Regular exercise keeps your joints, muscles, and bones in top shape and prevents injury when you suddenly decide to do strenuous activities 筋膜炎 扁平足 網球肘 when you are evaluating whether or not any given back pain or sciatica cure is going to get the job done and help you overcome your sciatica, make sure it can assess what is wrong, realigns your pelvis, releases tension, and strengthens muscles in your lower back. in order to build flexibility and strength. Aside from strengthening the core, abdominal and back muscles, you must also concentrate on the muscles directly linked to your sciatic nerve. Likewise, heat from ultrasound as well as cold therapy is used by a chiropractor. Cold Therapy is known to be effective in reducing an inflammation and pain relief. Heat produced from gentle sound waves from an ultrasound boosts circulation and reduces the muscle spasms.